What is Yoga Therapy and how can it help?

Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.” The International Association of Yoga Therapists

Some of you may know that I'm currently studying Yoga Therapy with Devon School of Yoga. It's been the most marvellous immersion into the philosophical, physical, and phycological benefits of yoga as an ancient Indian discipline and a holistic approach to wellbeing backed by astounding scientific findings.

Yoga Therapy can help with every mental and physical condition under the sun - from anxiety and depression, pre and post natal changes, back pain, IBS, cancer, hormonal issues, and beyond. Even if you don't have something specific you'd like to address, Yoga Therapy can help you build and maintain a healthier and happier life.

Yoga Therapy listens wholeheartedly and responds in a compassionate, integrated, and proactive way. Offering tailored advice and practices to clients to help them become more autonomous and empowering them to cultivate a lifestyle that benefits them and the wider world around them.

One to one sessions can involve various elements depending on your needs. Typically these would include breathing techniques, embodied movement and asana (yoga postures), guided meditation, and bodywork. (Obviously I can only offer body work to people in the same room as me. Sorry zoomers!)

I'm currently taking on five one to one Yoga Therapy clients who I can see both in person and/or online. As I am still in training, I'm offering a 50% discount for a block of 6 x 60minute sessions at £150 rather than £300. I also have just a couple of one off sessions available for £30. If you would like to know more, get in touch for a chat about how Yoga Therapy can help you.

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