Midwinter to Equinox
Online Course

My next course hopes to provide an antidote to over ambitious New Year's Resolutions. Over two months we will move gently from the depths of midwinter to the beginning of spring. Cultivating a greater capacity to move with intuition and autonomy, as we travel with patience and presence towards the light of the equinox.

 

The form of the Monday evening classes will be 45minutes of embodied playful flowing movement followed by 15minutes of breath work, journaling, restorative, Nidra and meditation on rotation. Each class will be uploaded in full to the online portal so you can catch up if you missed it live or do it again if you want to form a more regular practice. There will also be a separate edited version of the final 15minutes  of each session, so as the course progresses the library of short tools and techniques will expand. You can also choose to just dip into the first 45minutes movement practice if you want to build strength and energy more regularly, perhaps challenging yourself to practice several times a week first thing in the morning. Essentially, you will have the resources to develop a flexible and autonomous practice that suits you.

 

I invite you to join me on a gradual journey from winter to spring, finding both softness and strength along the way as we ground, energise, and grow into 2022. 

 

✨8 x Week Online Course

✨17th January - 20th March 2022 (No class 21st  Feb as I'm hoping to be on holiday!🤞)

✨Mondays 6pm - 7pm GMT / 7pm - 8pm CET

✨2 x 90min workshops (dates TBC)

✨All classes will be live on zoom & available to stream online for the duration of the course so you can practise in your own time

✨Recommended reading & listening materials

✨Self practice prompts & assignments (which are of course, completely optional)

 

Sliding price scale according to what you can afford. If you’d like to join but none of these options work for you, please get it touch.

 

✨£100 ~ big spender

✨£80 ~ medium spender

✨£60 ~ small spender

Email to me to book or reserve a spot with Swan Mountain Yoga

 

hello@harrietherb.com​​

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